In a world of one more episode, just a few more minutes on Tiktok and a quick scroll through my emails in the evening, it's easy to fall into the headspace of what difference will it really make? I mean it's only 5 minutes or you know it's already half 12 so may as well... Continue Reading →
Cultivating The Life You Want To Life
In the digital world that we live in selecting preferences and optimising has become a normal way of living. Inevitably this has changed the way we live in many respects and more importantly the way we think. For me personally my day to day life is measured by various things from how long I slept... Continue Reading →
Finding The Balance
In a world full of instant updates and an expectation to be constantly be productive finding the balance is hard. Not only can it be difficult to figure out how to balance it all it is equally important to make sure we do. Without some form of a balance we end up in a cycle... Continue Reading →
A letter to my younger self
I know things feel confusing right now and you’re probably losing hope but hold on to that hope. Know that it’s okay to feel your feelings and as much as it may feel otherwise, you’re not alone. Know that you’re enough. You’re beautiful just the way you are. I know the world has made you... Continue Reading →
“I don’t have enough time”
We've all been there, wanting to do 100 things and never managing to get anything done. Feeling overwhelmed by it all. Jumping from task to task with no real direction and just feeling frustrated. Often we tend to hide behind the narrative of "I don't have enough time" as it is much easier than admitting... Continue Reading →
A Dose Of Epic 