Finding my self through some sort of expression ✨
I know there’s nothing I can say that will help you right now. I know your experience isn’t comparable to mine. I know that loss is never easy even if you have moments where you just feel okay, loss is hard. I want you to know that it’s okay to grieve however you feel. You... Continue Reading →
It's always the most difficult questions that are the most important. Often as we're not used to digging deeper your immediate response can be I don't know or just feel as though you have no answers to the question. You have to find a way to push through that and just explore thoughts further and... Continue Reading →
Stop telling yourself you can’t and start believing you can. I know it sounds cliche but let’s be honest your mindset is everything. Your thoughts are the loudest voice you hear and they cultivate your entire life. From the way you feel, to your motivation, to your actions. If you want something enough you need... Continue Reading →
With everyone sharing their accomplishments and a world if instant comparison, it is hard to feel like you are doing enough. It is difficult to not question your successes and fall into the trap of feeling like you should be doing more and feeling like a failure. The reality is you are not a failure... Continue Reading →
In a world filled with people pretending they have everything figured out, I’m here to tell you it’s all a lie. I know Instagram, LinkedIn and all the other socials make it seem as though you’re the only one who is a little lost. Who likes a bit of this and that and isn’t quite... Continue Reading →
You’ve probably read 100 quotes, maybe your friends have told you how your feelings are valid as are your needs but somehow you still feel the same. You still fall into the trap of thinking someone’s got it worse like that makes a difference. But to you it always will because it signals that you’re... Continue Reading →
In the digital world that we live in selecting preferences and optimising has become a normal way of living. Inevitably this has changed the way we live in many respects and more importantly the way we think. For me personally my day to day life is measured by various things from how long I slept... Continue Reading →
In a world full of instant updates and an expectation to be constantly be productive finding the balance is hard. Not only can it be difficult to figure out how to balance it all it is equally important to make sure we do. Without some form of a balance we end up in a cycle... Continue Reading →
It can probably wait. I learnt that the hard way. Constantly making excuses and overworking isn’t a measure of success. I know learning to slow down and take breaks can be hard. But, it’s essential. Your body needs you to listen and be mindful. Taking things easy is everything. We talk about burnout so often... Continue Reading →
Everywhere you look there is a positive quote or someone telling you to be strong and it’s going to be okay. I mean we’ve all tried to help someone with some form of positive vibes. At time it can be really helpful. But the reality is sometimes too much positivity is a bad thing. No-one... Continue Reading →
A Dose Of Epic 