I just can’t

Stop telling yourself you can’t and start believing you can. I know it sounds cliche but let’s be honest your mindset is everything. Your thoughts are the loudest voice you hear and they cultivate your entire life. From the way you feel, to your motivation, to your actions. If you want something enough you need... Continue Reading →

Your feelings are valid

You’ve probably read 100 quotes, maybe your friends have told you how your feelings are valid as are your needs but somehow you still feel the same. You still fall into the trap of thinking someone’s got it worse like that makes a difference. But to you it always will because it signals that you’re... Continue Reading →

Cultivating The Life You Want To Life

In the digital world that we live in selecting preferences and optimising has become a normal way of living. Inevitably this has changed the way we live in many respects and more importantly the way we think. For me personally my day to day life is measured by various things from how long I slept... Continue Reading →

Finding The Balance

In a world full of instant updates and an expectation to be constantly be productive finding the balance is hard. Not only can it be difficult to figure out how to balance it all it is equally important to make sure we do. Without some form of a balance we end up in a cycle... Continue Reading →

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