In the digital world that we live in selecting preferences and optimising has become a normal way of living. Inevitably this has changed the way we live in many respects and more importantly the way we think. For me personally my day to day life is measured by various things from how long I slept... Continue Reading →
Finding The Balance
In a world full of instant updates and an expectation to be constantly be productive finding the balance is hard. Not only can it be difficult to figure out how to balance it all it is equally important to make sure we do. Without some form of a balance we end up in a cycle... Continue Reading →
To the person that is overworking right now
It can probably wait. I learnt that the hard way. Constantly making excuses and overworking isn’t a measure of success. I know learning to slow down and take breaks can be hard. But, it’s essential. Your body needs you to listen and be mindful. Taking things easy is everything. We talk about burnout so often... Continue Reading →
I’m fed up with all the positive vibes
Everywhere you look there is a positive quote or someone telling you to be strong and it’s going to be okay. I mean we’ve all tried to help someone with some form of positive vibes. At time it can be really helpful. But the reality is sometimes too much positivity is a bad thing. No-one... Continue Reading →
A letter to my younger self
I know things feel confusing right now and you’re probably losing hope but hold on to that hope. Know that it’s okay to feel your feelings and as much as it may feel otherwise, you’re not alone. Know that you’re enough. You’re beautiful just the way you are. I know the world has made you... Continue Reading →
You matter
I want you to know how important you are. I wish I could show you how others see you. They see the beautiful soul that you are. You bring joy to others in ways you can’t even imagine. You make the world a better place. Know that whatever you’re feeling is valid. You’re allowed to... Continue Reading →
I’m exhausted
Lately I’ve been super exhausting, it’s like no amount of sleep is enough. I want to do so many things but I just can’t. I try but I’m just exhausted mentally and physically. I’m beginning to realise that’s okay (even if it doesn’t feel okay). REST IS ESSENTIAL The issue is whilst I know not... Continue Reading →
Pandemic Diary #1
Hey, It’s me again. Just here to let you know, it’s going to be okay. I know it doesn’t feel like it. I know this feels like it’s never going to end but it will. We’ll get through this together, somehow. I’ll be honest I’m struggling too. Somedays I’m great but others I struggle to... Continue Reading →
Dear you,
Please listen to me, please believe me when I say you are enough. In fact, you're more than enough. Give yourself a break. Stop being kind to everyone but yourself. You deserve better. Give yourself the love and benefit of the doubt you give everyone else. You have not failed. You keep trying and I... Continue Reading →
Africa Needs You
You may have seen the #EndSARS but what does it mean? SARS = Special Anti-Robbery Squad put in place to ‘protect civilians from armed robbery’ instead citizens have been harassed, tortured, murdered and raped. Younger individuals are targeted due to having the latest phones and then abused as a consequence. The #EndSARS movement is fighting... Continue Reading →
