In a world of one more episode, just a few more minutes on Tiktok and a quick scroll through my emails in the evening, it's easy to fall into the headspace of what difference will it really make? I mean it's only 5 minutes or you know it's already half 12 so may as well... Continue Reading →
Ask yourself why?
Too often we just do; we don’t really spend time reflecting on our intentions, on our motivators and ultimately on our why? Instead, we go with the flow and don’t really give ourselves time to reflect on why we felt a certain type of way or how something may have fit into or changed your... Continue Reading →
To the person that just lost a loved one
I know there’s nothing I can say that will help you right now. I know your experience isn’t comparable to mine. I know that loss is never easy even if you have moments where you just feel okay, loss is hard. I want you to know that it’s okay to grieve however you feel. You... Continue Reading →
Asking Yourself Difficult Questions and Finding The Answers
It's always the most difficult questions that are the most important. Often as we're not used to digging deeper your immediate response can be I don't know or just feel as though you have no answers to the question. You have to find a way to push through that and just explore thoughts further and... Continue Reading →
I just can’t
Stop telling yourself you can’t and start believing you can. I know it sounds cliche but let’s be honest your mindset is everything. Your thoughts are the loudest voice you hear and they cultivate your entire life. From the way you feel, to your motivation, to your actions. If you want something enough you need... Continue Reading →
It’s okay if you aren’t doing it all
With everyone sharing their accomplishments and a world if instant comparison, it is hard to feel like you are doing enough. It is difficult to not question your successes and fall into the trap of feeling like you should be doing more and feeling like a failure. The reality is you are not a failure... Continue Reading →
To The Person That Feels Like They Don’t Have Life Figured Out
In a world filled with people pretending they have everything figured out, I’m here to tell you it’s all a lie. I know Instagram, LinkedIn and all the other socials make it seem as though you’re the only one who is a little lost. Who likes a bit of this and that and isn’t quite... Continue Reading →
Your feelings are valid
You’ve probably read 100 quotes, maybe your friends have told you how your feelings are valid as are your needs but somehow you still feel the same. You still fall into the trap of thinking someone’s got it worse like that makes a difference. But to you it always will because it signals that you’re... Continue Reading →
Cultivating The Life You Want To Life
In the digital world that we live in selecting preferences and optimising has become a normal way of living. Inevitably this has changed the way we live in many respects and more importantly the way we think. For me personally my day to day life is measured by various things from how long I slept... Continue Reading →
Finding The Balance
In a world full of instant updates and an expectation to be constantly be productive finding the balance is hard. Not only can it be difficult to figure out how to balance it all it is equally important to make sure we do. Without some form of a balance we end up in a cycle... Continue Reading →
A Dose Of Epic 